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Paragliding at 3000m in the Dhauladhar range Northern India. Take of at Bir flying west towards Dharamsala Two hours into a four hour flight.

The Dhauladhar range (lit. The White Range) is a southern branch of the main Outer Himalayan chain of mountains. It rises spectacularly from the Indian plains to the north of Kangra and Mandi. Dharamsala, the headquarters of Kangra district, lies on its southern spur in above the Kangra Valley, which divides it from Chamba.

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Tibetan Buddhism is the body of Buddhist religious doctrine and institutions characteristic of Tibet and certain regions of the Himalayas, including northern Nepal, Bhutan, and India (particularly in Arunachal Pradesh, Ladakh, Dharamsala, Lahaul and Spiti in Himachal Pradesh, and Sikkim). It is the state religion of Bhutan. It is also practiced in Mongolia and parts of Russia (Kalmykia, Buryatia, and Tuva) and Northeast China. Texts recognized as scripture and commentary are contained in the Tibetan Buddhist canon, such that Tibetan is a spiritual language of these areas.

A Tibetan diaspora has spread Tibetan Buddhism to many Western countries, where the tradition has gained popularity. Among its prominent exponents is the 14th Dalai Lama of Tibet. The number of its adherents is estimated to be between ten and twenty million.

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The Golden temple Amritsar is considered holy by Sikhs because the eternal Guru of Sikhism, the Sri Guru Granth Sahib, is always present inside in it and its construction was mainly intended to build a place of worship for men and women from all walks of life and all religion to come and worship God equally. The Sri Guru Granth Sahib is the holiest literature in the Sikh religion], the tenth Guru of Sikhism, Guru Gobind Singh on 7th October 1708 at Nanded made it the eternal Sikh Guru and the leader of Sikhism. Anywhere in the world where the Guru Granth Sahib is present is equally holy and precious to Sikhs. Amritsar is the location of Harmandir Sahib.

Its name literally means temple of God. The fourth Guru of Sikhism, Guru Ram Das, excavated a tank in 1577 AD which subsequently became known as Amritsar (meaning: Pool of the Nectar of Immortality), giving its name to the city that grew around it. In due course, a splendid Sikh edifice, Harmandir Sahib (meaning: The abode of God) , rose in the middle of this tank and became the supreme centre of Sikhism. Its sanctum came to house the Adi Granth comprising compositions of Sikh Gurus and other saints considered to have Sikh values and philosophies e.g. Baba Farid, Kabir, etc. The compilation of the Adi Granth was started by the fifth Guru of Sikhism, Guru Arjan Dev.

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Prashar Lake lies 45 km north of Mandi, with a three storied pagoda like temple dedicated to the sage Prashar. The Lake is located at a height of 2730 m above sea levelm,With deep blue waters, the Lake is held sacred to the sage Prashar and he is regarded to have meditated here. Snow-capped peaks and looking down on fast flowing river Beas, the Lake can be approached via Drang.

The temple was built in the thirteenth century and legend has it was built by a baby from a single tree. The lake has a floating island in it and it is said to be unclear how deep it is, with a diver not being able to determine its depth